Private Yoga Sessions
Private and semi-private sessions are for students of all levels of experience and fitness. These sessions offer students individual attention and inspiration on an ongoing or as-needed basis. I can prepare sessions for you that are targeted at specific health needs and/or I can help you design simple yoga routines you can do at home or with me in future sessions. Topics might include:
Introduction to Yoga
Yoga for Relaxation
Introduction to Meditation
Developing a Home Practice
Yoga for the Office
Yoga for Stress Relief
Yoga for Fertility
Yoga for PMS
Yoga for Peri/Menopause
Yoga for Runners
Yoga for a Stiff Back/Tight Hamstrings/Weak Core, etc.
Yoga for Those Who Think They Can't Do Yoga
Sessions are offered for one or more students at a space to be determined with you. I am available to come to your home, church, office, etc. in the Triangle Area or we can rent a space at a local studio. Flexible scheduling is available. Possibilities include weeknights, weekends, and some weekday mornings (just ask).
I offer a sliding scale so that people might pay according to their needs.
In your home/other location:
$60-$75 per hour (multiple students may split the cost, up to 2 students; for additional students, add $15/student)
Contact Eleanor by submitting the contact form on the Contact page.