Private Yoga Sessions

Private and semi-private sessions are for students of all levels of experience and fitness.  These sessions offer students individual attention and inspiration on an ongoing or as-needed basis.  I can prepare sessions for you that are targeted at specific health needs and/or I can help you design simple yoga routines you can do at home or with me in future sessions.  Topics might include:

Introduction to Yoga
Yoga for Relaxation
Introduction to Meditation
Developing a Home Practice
Yoga for the Office
Yoga for Stress Relief
Yoga for Fertility
Yoga for PMS
Yoga for Peri/Menopause
Family Yoga
Chair Yoga
Yoga for Runners
Yoga for a Stiff Back/Tight Hamstrings/Weak Core, etc.          
Yoga for Those Who Think They Can't Do Yoga

Sessions are offered for one or more students at a space to be determined with you.  I am available to come to your home, church, office, etc. in the Triangle Area or we can rent a space at a local studio.  Flexible scheduling is available.  Possibilities include weeknights, weekends, and some weekday mornings (just ask). 


Rates    
I offer a sliding scale so that people might pay according to their needs.  

In your home/other location: 
$60-$75 per hour (multiple students may split the cost, up to 2 students; for additional students, add $15/student)           

Contact Eleanor by submitting the contact form on the Contact page.

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