Weekly Classes
Sundays
NEW CLASS: Yoga Fusion: Move & Stretch!
4:00-5:15 pm
Synergy Fitness for Her
Hope Valley Commons Shopping Center
This brand new class combines Eleanor's Gentle Yoga practice with energizing, healing, and FUN movements from the Nia Technique! Nia is a non-impact, barefoot, and gentle cardio fitness routine set to uplifting and high-quality music. Its ingenious design combines elements of simple dance moves with the energy of healing martial arts (Aikido,Tai Chi, Taekwando) and cutting-edge movement training (Alexander, Feldenkreis techniques), such as you might learn from your favorite physical therapist, holistic healer, or yoga teacher! Nia classes always include a short yoga practice, but in this FUSION class we'll practice at least 30 minutes of gentle yoga after we're warmed up by gentle movement to really good music. If you can walk, you can do this class! All movement is safe for joints, healing of pain and tension, and designed to promote fun and JOY. You will leave feeling refreshed, renewed, and energized . . . and almost certainly better than when you started!
Join us and see how joyful movement can be!
(No prior experience with yoga OR Nia required. Safe for all levels, all bodies, and all ages, shapes and sizes! Please bring a yoga mat, if you have one.)
$14/class
10-Class Passcard: $120, expires in 3 months
Class size is limited to 6 students, so REGISTER HERE to reserve your space!
Mondays
7:00-8:15 pm Gentle Yoga
Flow Into Spring: Gentle Yoga
Mondays, April 2 - May 21
Woodcroft Club
1203 W. Woodcroft Parkway
$14/class ($12 for Woodcroft Club Members)
5-Class Passcard: $65 ($55 for WC members), expires in 2 months
Join us for this gentle "slow flow" of healthy movement, invigorating poses, and deep relaxation. We'll build enough warmth to safely stretch muscles, then flow through basic yoga sequences until we're ready to hold a few poses that increase flexibility and muscle tone. This practice is a perfect complement to your increased walking, jogging, gardening, and other outdoor spring activities! This active and relaxing class is appropriate for all levels. Please bring a mat if you have one. (And note that after May 21 this class will break for the summer.)
All levels welcome.
No need to register.
Wednesdays
7:30-8:45 pm Yoga Fusion: Move & Stretch!
Synergy Fitness for Her
Hope Valley Commons Shopping Center
$14/class
10-Class Passcard: $120, expires in 3 months
All levels welcome.
Class size is limited, so REGISTER HERE to reserve your space!
(You are welcome to try dropping in, but reservations are encouraged!)