Weekly Classes
Sundays
Slow Flow Yoga
4:00-5:15 pm
Synergy Fitness for Her
Hope Valley Commons Shopping Center
This gentle Vinyasa Yoga practice offers students a refreshing balance of warming and energizing movements with deep and therapeutic stretching. By focusing on steady breath, relaxed concentration, and safe alignment, we incorporate mindfulness techniques with a healing physical practice. We'll flow to build strength, flexibility, balance, and mobility, while also releasing stress and tension. This class is a perfect way to cap your weekend and prepare for the week ahead. You'll leave feeling calm, relaxed, and rejuvenated! All levels welcome. Please bring a mat, if you have one.
$14/class
10-Class Passcard: $120, expires in 3 months
Class size is limited to 8 students, so REGISTER HERE to reserve your space!
Mondays
Classes Resume January 7th!
Gentle Yoga
6:45-8:00 pm
Woodcroft Club
1203 W. Woodcroft Parkway
$14/class ($12 for Woodcroft Club Members)
5-Class Passcard: $65 ($55 for WC members), expires in 2 months
Join us for this gentle "slow flow" of healthy movement, invigorating poses, and deep relaxation. We'll build enough warmth to safely stretch muscles, then flow through basic yoga sequences until we're ready to hold a few poses that increase flexibility and muscle tone. This practice is a perfect complement to your increased walking, jogging, gardening, and other outdoor fall activities! This active and relaxing class is appropriate for all levels. Please bring a mat if you have one.
All levels welcome.
Class size is limited to 15 students,
so please arrive a few minutes early to save your space!
Sundays
Slow Flow Yoga
4:00-5:15 pm
Synergy Fitness for Her
Hope Valley Commons Shopping Center
This gentle Vinyasa Yoga practice offers students a refreshing balance of warming and energizing movements with deep and therapeutic stretching. By focusing on steady breath, relaxed concentration, and safe alignment, we incorporate mindfulness techniques with a healing physical practice. We'll flow to build strength, flexibility, balance, and mobility, while also releasing stress and tension. This class is a perfect way to cap your weekend and prepare for the week ahead. You'll leave feeling calm, relaxed, and rejuvenated! All levels welcome. Please bring a mat, if you have one.
$14/class
10-Class Passcard: $120, expires in 3 months
Class size is limited to 8 students, so REGISTER HERE to reserve your space!
Mondays
Classes Resume January 7th!
Gentle Yoga
6:45-8:00 pm
Woodcroft Club
1203 W. Woodcroft Parkway
$14/class ($12 for Woodcroft Club Members)
5-Class Passcard: $65 ($55 for WC members), expires in 2 months
Join us for this gentle "slow flow" of healthy movement, invigorating poses, and deep relaxation. We'll build enough warmth to safely stretch muscles, then flow through basic yoga sequences until we're ready to hold a few poses that increase flexibility and muscle tone. This practice is a perfect complement to your increased walking, jogging, gardening, and other outdoor fall activities! This active and relaxing class is appropriate for all levels. Please bring a mat if you have one.
All levels welcome.
Class size is limited to 15 students,
so please arrive a few minutes early to save your space!
