One Light Yoga is Gentle Hatha Yoga and Nia Technique, including Moving to Heal instruction, offered in SW Durham by me, Eleanor Cole Levinson. I believe anyone can and must move their body to access joy, health, and vitality. My practices of yoga and Nia are accessible for every body, in every stage of the life cycle. I teach yoga and movement classes in studios and gyms in Durham and am available to teach group lessons and workshops in other locations upon request. I offer private and semi-private sessions for students wishing to deepen their practice, receive more individual attention, and/or develop a yoga or movement practice for a specific need in the body or mind. I am a student on this path with you and am grateful for your company!